Mar 122 minOnline Classes are trendingWhether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Feb 251 minIn Person Visits...now available! Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Aug 20, 20213 minResults matter...Especially with severe movement disordersI was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Jun 13, 20214 minThe student athlete...hey mom and dad there's a way for your child to avoid dumb injuries At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
Apr 26, 20213 minNew parents should probably read thisParents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
Apr 17, 20213 minPut on a happy faceMy dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
Apr 5, 20216 minFinally...the answer to my pain?"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 21, 20213 minThe Ouch! programOuch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 12, 20212 minHow I got startedI’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
Mar 4, 20211 minExercise and EnjoymentThis sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
Feb 25, 20211 minThe Older Generation!Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
Feb 20, 20211 minWhy I’m Great with Horse Riders!Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Nov 17, 20201 minMy Ouch! is gone"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....
Nov 13, 20202 minHow long does it take?This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
Nov 10, 20201 minHow many times a day should I do my exercises?Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...
Nov 10, 20202 minDIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
Nov 6, 20202 minSelf care is the new normalHealthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...
Nov 6, 20203 minMuscle memory for pain reliefMuscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...