Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Feb 24, 2022
- 1 min
In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Aug 20, 2021
- 3 min
Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
- Jun 13, 2021
- 4 min
The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
- Apr 26, 2021
- 3 min
New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
- Apr 17, 2021
- 3 min
Put on a happy face
My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
- Apr 5, 2021
- 6 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
- Mar 20, 2021
- 3 min
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
- Mar 12, 2021
- 2 min
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
- Mar 4, 2021
- 1 min
Exercise and Enjoyment
This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Feb 20, 2021
- 1 min
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
- Dec 29, 2020
- 5 min
Ouch! Squad - The First Visit
When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
- Nov 16, 2020
- 1 min
My Ouch! is gone
"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....
- Nov 13, 2020
- 2 min
How long does it take?
This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
- Nov 10, 2020
- 1 min
How many times a day should I do my exercises?
Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...
- Nov 10, 2020
- 2 min
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
- Nov 6, 2020
- 2 min
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...
- Nov 6, 2020
- 3 min
Muscle memory for pain relief
Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...
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