Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....

This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...

Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...