Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...

This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....

Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...