Mar 122 minOnline Classes are trendingWhether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Feb 251 minIn Person Visits...now available! Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Aug 20, 20213 minResults matter...Especially with severe movement disordersI was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Jul 15, 20214 minCan you see an injury before it happens?Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
Jun 13, 20214 minThe student athlete...hey mom and dad there's a way for your child to avoid dumb injuries At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
May 19, 20211 minHow can the Ouch! Squad help you?The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
Apr 5, 20216 minFinally...the answer to my pain?"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 30, 20212 minMy back hurts...againI have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 21, 20213 minThe Ouch! programOuch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 12, 20212 minFind your mountain and climb itIf you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Feb 28, 20213 minThe hunchback of... my house?Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Nov 16, 20202 minMoney back guarantee for pain reliefWhen it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
Nov 14, 20201 minMy pain has gone away after 3 days of doing the exercises. It’s kind of amazing...Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
Nov 13, 20202 minHow long does it take?This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
Nov 10, 20201 minHow many times a day should I do my exercises?Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...
Nov 6, 20204 minAre you old, or are you broken?Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
Nov 6, 20203 minMuscle memory for pain reliefMuscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...