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  • Most Popular

    Ouch! Pain Relief

    $30
    Every month
    DIY - Home Therapy
     
    • Customized pain relief routines
    • Self-paced therapy
    • Unlimited access to Exercise Library
    • Regular check-ins on your progress
  • Ouch! Squad

    $499
     
    Open to all Fitness and Wellness Professionals
    Valid for 12 months
    • 100% Online Instruction
    • Learn program design for your clients
    • Flexible class schedule for Zoom calls
    • 10 hours of training over 30 days
    • A personalized set of corrective exercises
    • Opportunities to post on the Ouch! Blog
    • Opportunities to promote your business
    • Ongoing training available upon completion