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  • Writer's pictureOuch!

How can the Ouch! Squad help you?

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer additional health related services and therapies, if you ever need to work with someone in your area, in person, or just prefer to work with someone you know and trust, the Ouch! Squad can help.

An Ouch! Squad member can take you through your exercise routine, make any changes to your routines, and answer questions about your progress. All of our squad members go through training on the exercises and have a full understanding on how to use the Exercise Library on the website.

Our network of practitioners is growing. If you would like us to put you in contact with someone, or would like to recommend a practitioner to join the Squad, contact us at and we will do our best to make it happen.

The Ouch! Squad - UK and Ireland are having some regular meet ups online. If you'd like to join our network and are a healthcare practitioner in the UK or Ireland, email Ouch! and we'll be happy to get you on the list.

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