Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Feb 24, 2022
- 1 min
In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Jul 14, 2021
- 4 min
Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
- Jun 13, 2021
- 4 min
The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
- May 19, 2021
- 1 min
How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
- Apr 26, 2021
- 3 min
New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
- Apr 5, 2021
- 6 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
- Mar 29, 2021
- 2 min
My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
- Mar 13, 2021
- 3 min
My dentist might be a superhero
Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
- Mar 12, 2021
- 2 min
Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
- Mar 5, 2021
- 3 min
Do I sit at a desk...Do I stand at a desk?
I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
- Feb 25, 2021
- 3 min
Do children benefit from doing corrective exercises, or is it just for adults with pain?
Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Feb 20, 2021
- 1 min
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
- Dec 29, 2020
- 5 min
Ouch! Squad - The First Visit
When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
- Dec 3, 2020
- 3 min
The gentle torture of exercise
Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...
- Nov 20, 2020
- 3 min
Exercises for the Dad Bod
One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
- Nov 16, 2020
- 2 min
Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
- Nov 13, 2020
- 1 min
My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
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