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Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Mar 11, 20222 min read


In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Feb 24, 20221 min read


When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Sep 27, 20213 min read


Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
Jul 14, 20214 min read


The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
Jun 13, 20214 min read


How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
May 19, 20211 min read


New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
Apr 26, 20213 min read


Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Apr 5, 20216 min read


My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 29, 20212 min read


My dentist might be a superhero
Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
Mar 13, 20213 min read


Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 12, 20212 min read


Do I sit at a desk...Do I stand at a desk?
I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
Mar 5, 20213 min read


Do children benefit from doing corrective exercises, or is it just for adults with pain?
Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
Feb 25, 20213 min read


The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
Feb 25, 20211 min read


Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Feb 20, 20211 min read


Ouch! Squad - The First Visit
When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Dec 29, 20205 min read


The gentle torture of exercise
Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...
Dec 3, 20203 min read


Exercises for the Dad Bod
One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
Nov 20, 20203 min read


Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
Nov 16, 20202 min read


My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
Nov 13, 20201 min read


Ouch!
Mar 11, 20222 min read
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Ouch!
Feb 24, 20221 min read
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Casey Lyon
Sep 27, 20213 min read
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Ouch!
Aug 20, 20213 min read
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Casey Lyon
Jul 14, 20214 min read
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Caroline Clarke
Jun 14, 20213 min read
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