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Mar 11, 20222 min read
Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Feb 24, 20221 min read
In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Sep 27, 20213 min read
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Aug 20, 20213 min read
Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Jul 14, 20214 min read
Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
Jun 14, 20213 min read
Midlife Women
Why postural alignment is so good/so important for midlife++ women Postural Alignment is the basis of … well everything! OK so that is a...
Jun 13, 20214 min read
The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
May 19, 20211 min read
How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
May 19, 20214 min read
Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
May 4, 20214 min read
Low Impact, No Impact
This is a common pattern..."I used to run, now I ride a bike." or "I used to ride a bike, now I swim." "I used to swim, now I just...
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