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Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Mar 11, 20222 min read


In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Feb 24, 20221 min read


When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Sep 27, 20213 min read


Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Aug 20, 20213 min read


Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
Jul 14, 20214 min read


Midlife Women
Why postural alignment is so good/so important for midlife++ women Postural Alignment is the basis of … well everything! OK so that is a...
Jun 14, 20213 min read


The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
Jun 13, 20214 min read


How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
May 19, 20211 min read


Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
May 19, 20214 min read


Low Impact, No Impact
This is a common pattern..."I used to run, now I ride a bike." or "I used to ride a bike, now I swim." "I used to swim, now I just...
May 4, 20214 min read


Ouch!
Mar 11, 20222 min read
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Ouch!
Feb 24, 20221 min read
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Casey Lyon
Sep 27, 20213 min read
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Ouch!
Aug 20, 20213 min read
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Casey Lyon
Jul 14, 20214 min read
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Caroline Clarke
Jun 14, 20213 min read
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