New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
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Apr 17, 20213 min
Put on a happy face
My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
Apr 5, 20216 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 29, 20212 min
My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 20, 20213 min
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 13, 20213 min
My dentist might be a superhero
Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
Mar 12, 20212 min
Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 12, 20212 min
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
Mar 5, 20213 min
Do I sit at a desk...Do I stand at a desk?
I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
Mar 4, 20211 min
Exercise and Enjoyment
This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
