Exercise and Enjoyment
This sounds a contradiction but it’s really not! I’m definitely not a teacher
that is authoritarian – Postural Alignment classes and One to One
Assessments should be enjoyable, not a chore.
The mind and body are so interlinked, many people will
experience pain in the body when things are not good in their lives. This
is why, although I am very serious with my Postural Alignment Classes, I
like to keep it light-hearted at the same time. I never ‘mute’ the online
class, as I need this precious feedback during the workout. My clients
should come out of the class lighter in their bodies and their minds.
I like to dig deeper into people’s ailments, so I always login half an hour
before the session, where people have the chance to talk to me about
any issues or worries they have about their aches and pains. I never set
about with a strict plan for a class, as I don’t know what the class wants
from me until about five minutes before we start. However, I do believe
that the number of amazing testimonials I have received speak for
themselves – read feedback from clients on my website right here.
Try a class – the first one is free of charge – Simply…
the day before a class, email firstname.lastname@example.org and send
me your name, email address and chosen class.
Here’s a list of classes currently running on UTC, UK time (find your time
Monday 9am and 7pm
Tuesday 2pm and 6pm
Wednesday 9am and 7pm
Thursday 2pm and 6pm
Post by Ouch! UK Squad Member
Tel: +44 (0) 07875 537527
Location: Tavistock, Devon, UK or via Zoom: Everywhere!