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Exercise and Enjoyment

This sounds a contradiction but it’s really not! I’m definitely not a teacher

that is authoritarian – Postural Alignment classes and One to One

Assessments should be enjoyable, not a chore.

The mind and body are so interlinked, many people will

experience pain in the body when things are not good in their lives. This

is why, although I am very serious with my Postural Alignment Classes, I

like to keep it light-hearted at the same time. I never ‘mute’ the online

class, as I need this precious feedback during the workout. My clients

should come out of the class lighter in their bodies and their minds. 

I like to dig deeper into people’s ailments, so I always login half an hour

before the session, where people have the chance to talk to me about

any issues or worries they have about their aches and pains. I never set

about with a strict plan for a class, as I don’t know what the class wants

from me until about five minutes before we start. However, I do believe

that the number of amazing testimonials I have received speak for

themselves – read feedback from clients on my website right here.

Try a class – the first one is free of charge – Simply…

the day before a class, email and send

me your name, email address and chosen class.

Here’s a list of classes currently running on UTC, UK time (find your time

Monday 9am and 7pm

Tuesday 2pm and 6pm

Wednesday 9am and 7pm

Thursday 2pm and 6pm

Friday 9am

Saturday 10am

Post by Ouch! UK Squad Member

Caroline Clarke

Tel: +44 (0) 07875 537527


Location: Tavistock, Devon, UK or via Zoom: Everywhere!

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