When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...