Feb 251 minIn Person Visits...now available! Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
May 19, 20214 minOuch!...My Head“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
Mar 30, 20212 minMy back hurts...againI have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 21, 20213 minThe Ouch! programOuch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 13, 20213 minMy dentist might be a superheroImagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
Mar 12, 20212 minFind your mountain and climb itIf you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 12, 20212 minHow I got startedI’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
Mar 6, 20213 minDo I sit at a desk...Do I stand at a desk?I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
Mar 4, 20211 minExercise and EnjoymentThis sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
Feb 25, 20213 minDo children benefit from doing corrective exercises, or is it just for adults with pain?Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
Feb 25, 20211 minThe Older Generation!Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
Feb 20, 20211 minWhy I’m Great with Horse Riders!Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Nov 20, 20203 minExercises for the Dad BodOne of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
Nov 13, 20202 minHow long does it take?This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
Nov 8, 20203 minLike dominos fallingThe following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...