Mar 122 minOnline Classes are trendingWhether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Aug 20, 20213 minResults matter...Especially with severe movement disordersI was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Jun 13, 20214 minThe student athlete...hey mom and dad there's a way for your child to avoid dumb injuries At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
Apr 26, 20213 minNew parents should probably read thisParents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
Apr 17, 20213 minPut on a happy faceMy dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
Apr 5, 20216 minFinally...the answer to my pain?"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 30, 20212 minMy back hurts...againI have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 21, 20213 minThe Ouch! programOuch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 13, 20213 minMy dentist might be a superheroImagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
Mar 12, 20212 minFind your mountain and climb itIf you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 6, 20213 minDo I sit at a desk...Do I stand at a desk?I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
Mar 4, 20211 minExercise and EnjoymentThis sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
Feb 28, 20213 minThe hunchback of... my house?Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
Feb 25, 20213 minDo children benefit from doing corrective exercises, or is it just for adults with pain?Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
Feb 25, 20211 minThe Older Generation!Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
Feb 20, 20211 minWhy I’m Great with Horse Riders!Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Nov 20, 20203 minExercises for the Dad BodOne of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
Nov 17, 20201 minNo more Ouch!"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...