conditioning | Ouch! Relief

Jun 13
4 min

The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

Apr 26
3 min

New parents should probably read this

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

Apr 17
3 min

Put on a happy face

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

Apr 5
6 min

Finally...the answer to my pain?

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

Mar 30
2 min

My back hurts...again

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Mar 21
3 min

The Ouch! program

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Mar 13
3 min

My dentist might be a superhero

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

Mar 12
2 min

Find your mountain and climb it

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

Mar 6
3 min

Do I sit at a desk...Do I stand at a desk?

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

Mar 4
1 min

Exercise and Enjoyment

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Feb 28
3 min

The hunchback of... my house?

Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...

Feb 25
3 min

Do children benefit from doing corrective exercises, or is it just for adults with pain?

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

Feb 25
1 min

The Older Generation!

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Feb 20
1 min

Why I’m Great with Horse Riders!

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

Dec 29, 2020
5 min

Ouch! Squad - The First Visit

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

Nov 20, 2020
3 min

Exercises for the Dad Bod

One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

Nov 17, 2020
1 min

No more Ouch!

"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...

Nov 16, 2020
2 min

Use it or lose it…Not really

This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...

Nov 14, 2020
2 min

No pain, No gain

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...

Nov 10, 2020
1 min

How many times a day should I do my exercises?

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Casey Lyon

Jul 15
4 min

Can you see an injury before it happens?

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Caroline Clarke

Jun 14
3 min

Midlife Women

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Casey Lyon

Jun 13
4 min

The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries

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Ouch!

May 19
1 min

How can the Ouch! Squad help you?

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Ouch!

May 19
4 min

Ouch!...My Head

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Casey Lyon

May 4
4 min

Low Impact, No Impact

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RELIEF

The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries

New parents should probably read this

Put on a happy face

Finally...the answer to my pain?

My back hurts...again

The Ouch! program

My dentist might be a superhero

Find your mountain and climb it

Do I sit at a desk...Do I stand at a desk?

Exercise and Enjoyment

The hunchback of... my house?

Do children benefit from doing corrective exercises, or is it just for adults with pain?

The Older Generation!

Why I’m Great with Horse Riders!

Ouch! Squad - The First Visit

Exercises for the Dad Bod

No more Ouch!

Use it or lose it…Not really

No pain, No gain

How many times a day should I do my exercises?

Can you see an injury before it happens?

Midlife Women

The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries

How can the Ouch! Squad help you?

Ouch!...My Head

Low Impact, No Impact

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RELIEF - THE BLOG

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