Mar 11, 20222 minOnline Classes are trendingWhether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Jul 14, 20214 minCan you see an injury before it happens?Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
May 19, 20214 minOuch!...My Head“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...