Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Jul 14, 2021
- 4 min
Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
- May 19, 2021
- 4 min
Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
- Apr 5, 2021
- 6 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
- Mar 20, 2021
- 3 min
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
- Mar 12, 2021
- 2 min
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
- Mar 4, 2021
- 1 min
Exercise and Enjoyment
This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
- Feb 28, 2021
- 3 min
The hunchback of... my house?
Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Feb 20, 2021
- 1 min
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
- Nov 20, 2020
- 3 min
Exercises for the Dad Bod
One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
- Nov 16, 2020
- 2 min
Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
- Nov 10, 2020
- 2 min
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
- Nov 7, 2020
- 3 min
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
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