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Mar 11, 20222 min read
Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
Sep 27, 20213 min read
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Jul 14, 20214 min read
Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
May 19, 20214 min read
Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
Apr 5, 20216 min read
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 20, 20213 min read
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 12, 20212 min read
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
Mar 4, 20211 min read
Exercise and Enjoyment
This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
Feb 28, 20213 min read
The hunchback of... my house?
Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
Feb 25, 20211 min read
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
Feb 20, 20211 min read
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Nov 20, 20203 min read
Exercises for the Dad Bod
One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
Nov 16, 20202 min read
Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
Nov 10, 20202 min read
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
Nov 7, 20203 min read
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
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