Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...

One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...