pain free | Ouch! Relief

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When the aliens come…They’ll eat the fat ones first.

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

Can you see an injury before it happens?

Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...

The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries

At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

The Ouch! program

Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...

Find your mountain and climb it

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

How I got started

I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...

Exercise and Enjoyment

This sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...

Do children benefit from doing corrective exercises, or is it just for adults with pain?

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

The Older Generation!

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

My Ouch! is gone

"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....

Money back guarantee for pain relief

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

No pain, No gain

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...

Muscle memory for pain relief

Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...