Feb 251 minIn Person Visits...now available! Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
Sep 27, 20213 minWhen the aliens come…They’ll eat the fat ones first.When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
Aug 20, 20213 minResults matter...Especially with severe movement disordersI was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
Jul 15, 20214 minCan you see an injury before it happens?Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
Jun 13, 20214 minThe student athlete...hey mom and dad there's a way for your child to avoid dumb injuries At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
May 19, 20211 minHow can the Ouch! Squad help you?The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
May 19, 20214 minOuch!...My Head“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
Apr 26, 20213 minNew parents should probably read thisParents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
Apr 17, 20213 minPut on a happy faceMy dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
Apr 5, 20216 minFinally...the answer to my pain?"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 30, 20212 minMy back hurts...againI have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 21, 20213 minThe Ouch! programOuch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
Mar 13, 20213 minMy dentist might be a superheroImagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
Mar 12, 20212 minFind your mountain and climb itIf you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 4, 20211 minExercise and EnjoymentThis sounds a contradiction but it’s really not! I’m definitely not a teacher that is authoritarian – Postural Alignment classes and One...
Feb 28, 20213 minThe hunchback of... my house?Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
Feb 25, 20213 minDo children benefit from doing corrective exercises, or is it just for adults with pain?Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
Feb 20, 20211 minWhy I’m Great with Horse Riders!Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Dec 4, 20203 minThe gentle torture of exerciseHere’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...