Nov 16, 20202 minUse it or lose it…Not reallyThis human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...
Nov 13, 20201 minMy pain has gone away after 3 days of doing the exercises. It’s kind of amazing...Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
Nov 13, 20202 minNo pain, No gainA common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...
Nov 13, 20202 minHow long does it take?This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
Nov 10, 20201 minHow many times a day should I do my exercises?Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...