Use it or lose it…Not really
This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...
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Nov 13, 20201 min
My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
Nov 13, 20202 min
No pain, No gain
A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...
Nov 13, 20202 min
How long does it take?
This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...
Nov 10, 20201 min
How many times a day should I do my exercises?
Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...
Nov 10, 20202 min
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
Nov 7, 20203 min
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
Nov 6, 20202 min
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...
Nov 6, 20204 min
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
Nov 6, 20203 min
Muscle memory for pain relief
Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...
Ouch!
Mar 11, 2022