Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Feb 24, 2022
- 1 min
In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Aug 20, 2021
- 3 min
Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
- Jul 14, 2021
- 4 min
Can you see an injury before it happens?
Yes…you can. It’s a skill that’s fairly easy to learn. We teach coaches and parents how to identify potential injuries and compromised...
- May 19, 2021
- 1 min
How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
- May 19, 2021
- 4 min
Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
- Apr 26, 2021
- 3 min
New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
- Apr 17, 2021
- 3 min
Put on a happy face
My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
- Apr 5, 2021
- 6 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
- Mar 29, 2021
- 2 min
My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
- Mar 20, 2021
- 3 min
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
- Mar 13, 2021
- 3 min
My dentist might be a superhero
Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
- Mar 12, 2021
- 2 min
Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
- Mar 12, 2021
- 2 min
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
- Mar 5, 2021
- 3 min
Do I sit at a desk...Do I stand at a desk?
I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
- Feb 28, 2021
- 3 min
The hunchback of... my house?
Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
- Feb 25, 2021
- 3 min
Do children benefit from doing corrective exercises, or is it just for adults with pain?
Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Feb 20, 2021
- 1 min
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
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