May 191 minHow can the Ouch! Squad help you?The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
May 194 minOuch!...My Head“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
Apr 263 minNew parents should probably read thisParents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
Apr 173 minPut on a happy faceMy dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
Apr 56 minFinally...the answer to my pain?"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
Mar 302 minMy back hurts...againI have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
Mar 122 minFind your mountain and climb itIf you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
Mar 63 minDo I sit at a desk...Do I stand at a desk?I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
Feb 253 minDo children benefit from doing corrective exercises, or is it just for adults with pain?Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
Dec 29, 20205 minOuch! Squad - The First VisitWhen a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
Nov 16, 20202 minUse it or lose it…Not reallyThis human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...
Nov 8, 20203 minLike dominos fallingThe following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
Nov 6, 20204 minAre you old, or are you broken?Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
Casey Lyon Jun 13 4 min The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
