Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...

When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...

I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...

The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...

“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...

"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...

I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...

Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...

When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....