Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Aug 20, 2021
- 3 min
Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
- May 19, 2021
- 1 min
How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
- May 19, 2021
- 4 min
Ouch!...My Head
“You’re giving me a headache.” Wow, if I had a dollar for every time I heard that in my life. It’s usually because I’m a bit of a handful...
- Apr 26, 2021
- 3 min
New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
- Apr 17, 2021
- 3 min
Put on a happy face
My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
- Apr 5, 2021
- 6 min
Finally...the answer to my pain?
"I just got a dog thinking that I would have the best exercise buddy ever. Turns out she's a bit lazy. She might actually be the laziest...
- Mar 29, 2021
- 2 min
My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
- Mar 12, 2021
- 2 min
Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
- Mar 5, 2021
- 3 min
Do I sit at a desk...Do I stand at a desk?
I just bought a stand up desk and an exercise ball to use as a chair. Why isn’t my pain getting better? I thought sitting too long was...
- Feb 25, 2021
- 3 min
Do children benefit from doing corrective exercises, or is it just for adults with pain?
Yes…Of course they benefit. Corrective exercises are just exercises with a specific purpose. That purpose is to correct imbalances in the...
- Dec 29, 2020
- 5 min
Ouch! Squad - The First Visit
When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...
- Nov 16, 2020
- 2 min
Use it or lose it…Not really
This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...
- Nov 7, 2020
- 3 min
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
- Nov 6, 2020
- 4 min
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
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