Online Classes are trending
Whether you are taking an yoga class, doing a little personal training, or taking a zoom class for educational purposes, online classes...
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- Feb 24, 2022
- 1 min
In Person Visits...now available!
Need help? Wanna be seen in person? Members of the Ouch! Squad are seeing clients in person in the UK, Ireland, New Jersey, and...
- Sep 27, 2021
- 3 min
When the aliens come…They’ll eat the fat ones first.
When I was in college, a local fitness company had created an ad and put it on a billboard over a major thoroughfare. Apparently, by...
- Aug 20, 2021
- 3 min
Results matter...Especially with severe movement disorders
I was walking the other day and saw a dad walking with his son. He was holding his son’s arm at the elbow, offering him support while...
- May 19, 2021
- 1 min
How can the Ouch! Squad help you?
The Ouch! Squad is made up of practitioners all over the world who have training in using the exercises from Ouch! While most also offer...
- Apr 17, 2021
- 3 min
Put on a happy face
My dad passed away, suddenly, at 63 years old. It was 14 years ago, and it still feels fresh in my mind and on my heart. He certainly...
- Mar 29, 2021
- 2 min
My back hurts...again
I have degenerative disc disease. I have scoliosis. I have osteoporosis. My sciatica is acting up. I have stenosis at L3 / L4. Does...
- Mar 20, 2021
- 3 min
The Ouch! program
Ouch! is pain relief program that offers guaranteed results and a lifetime of confidence in your own ability to positively impact your...
- Mar 13, 2021
- 3 min
My dentist might be a superhero
Imagine bending over a someone's mouth all day, holding a sharp object, trying to be incredibly precise, poking someone's gums and...
- Mar 12, 2021
- 2 min
How I got started
I’m often asked how I came to be working as a Postural Alignment Specialist, and how fortuitously I met Derek from Ouch!, my amazing...
- Feb 28, 2021
- 3 min
The hunchback of... my house?
Osteoporosis is one of those of conditions that we can see coming as a real possibility, and it makes us nervous for good reason. It is...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Nov 16, 2020
- 1 min
No more Ouch!
"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...
- Nov 16, 2020
- 1 min
My Ouch! is gone
"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....
- Nov 13, 2020
- 1 min
My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
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