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Nov 20, 20203 min read
Exercises for the Dad Bod
One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...


Nov 16, 20201 min read
No more Ouch!
"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...


Nov 16, 20201 min read
My Ouch! is gone
"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....


Nov 16, 20202 min read
Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...


Nov 13, 20201 min read
My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...


Nov 10, 20201 min read
How many times a day should I do my exercises?
Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...


Nov 10, 20202 min read
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...


Nov 7, 20203 min read
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...


Nov 6, 20202 min read
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...


Nov 6, 20204 min read
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....












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