One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...

"...I wanted to say thank you for all your help with my hip. After visiting my local chiropractor, I really thought I was out of options....

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....