Dec 3, 20203 minThe gentle torture of exerciseHere’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...
Nov 20, 20203 minExercises for the Dad BodOne of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...
Nov 16, 20202 minMoney back guarantee for pain reliefWhen it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...
Nov 16, 20202 minUse it or lose it…Not reallyThis human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...