Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...

One of the realizations you come to as a father, is that the prospect for 6-pack abs is dismal. There is something elusive about the time...

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...

Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...

A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...

Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...