At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...

Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...

If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...

Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...

Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...

Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...

Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...

The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....