The student athlete...hey mom and dad there's a way for your child to avoid dumb injuries
At every level of athletics, the ability to perform has been the threshold by which all competitors are judged. Performance, or success,...
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- Apr 26, 2021
- 3 min
New parents should probably read this
Parents struggle with making decisions for their children at varying phases of their lives. Some find it easy, just following the...
- Mar 12, 2021
- 2 min
Find your mountain and climb it
If you have been to the Ouch! Exercise Library, no doubt you have wondered why the routines are named for mountains. It seems like such...
- Feb 25, 2021
- 1 min
The Older Generation!
Which I am one of, but certainly don’t feel like – as I still walk, ride horses, can run (if I must) and feel twenty years younger than I...
- Feb 20, 2021
- 1 min
Why I’m Great with Horse Riders!
Having been in the equestrian world all my life (as well as competing to top level as a show rider in the United Kingdom), I feel that I...
- Dec 3, 2020
- 3 min
The gentle torture of exercise
Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...
- Nov 13, 2020
- 1 min
My pain has gone away after 3 days of doing the exercises. It’s kind of amazing...
Do I need to keep doing them? You bet. We love when the changes happen quickly and give you great results. There is a window of time we...
- Nov 7, 2020
- 3 min
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...
- Nov 6, 2020
- 4 min
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
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