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Nov 16, 20202 min read
Money back guarantee for pain relief
When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...


Nov 16, 20202 min read
Use it or lose it…Not really
This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...


Nov 13, 20202 min read
No pain, No gain
A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...


Nov 13, 20202 min read
How long does it take?
This is one of the top therapy questions I’m asked by clients over the years. Early in my career, I actually answered the question by...


Nov 10, 20201 min read
How many times a day should I do my exercises?
Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...


Nov 10, 20202 min read
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...


Nov 7, 20203 min read
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...


Nov 6, 20202 min read
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...


Nov 6, 20204 min read
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....












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