Nov 10, 20201 minHow many times a day should I do my exercises?Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...
Nov 10, 20202 minDIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...
Nov 6, 20202 minSelf care is the new normalHealthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...
Nov 6, 20204 minAre you old, or are you broken?Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....