When a client contacts me for the first time, they almost always have 1 overreaching question on their mind, “Can you help me?”. The...

Here’s a quick way to know if you have imbalances in your posture. First, take off your shoes. Stand normally and relaxed. Take 5 deep...

"...I thought my season was over before it started. My coach was already looking to replace me in the line up. Started my exercises and...

When it comes to therapy, I ask my clients to think like a consumer. A consumer asks questions. A consumer wrestles with choices about...

This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...

Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...

Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....

Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...