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Nov 13, 20202 min read
No pain, No gain
A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...


Nov 10, 20202 min read
DIY for Pain Relief can save you thousands of dollars, a bunch of time, and countless headaches.
Ouch! is as close to a DIY or “Do-it-yourself” form of therapy as you’ll find. The DIY concept is well accepted when it comes to making...


Nov 7, 20203 min read
Like dominos falling
The following was a client Question… “I get how my poor spinal position created a herniated disc in my back. My spine flattened out its...


Nov 6, 20202 min read
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...


Nov 6, 20204 min read
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....


Nov 6, 20203 min read
Muscle memory for pain relief
Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...












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