Nov 6, 20202 minSelf care is the new normalHealthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...
Nov 6, 20204 minAre you old, or are you broken?Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....
Nov 6, 20203 minMuscle memory for pain reliefMuscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...