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Nov 6, 20202 min read
Self care is the new normal
Healthcare costs are rising - an obvious fact. There are a number of reasons offered as to “why”, depending on who you ask. The recent...


Nov 6, 20204 min read
Are you old, or are you broken?
Knees don’t wear out because they are old. Hips don't wear out because they are old, and the same can be said for every part of our body....


Nov 6, 20203 min read
Muscle memory for pain relief
Muscle Memory begins at infancy and is the result of every movement we perform. As a child we begin to use muscle memory to begin holding...












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