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Nov 16, 20202 min read
Use it or lose it…Not really
This human body may be the best example of an organic learning machine ever. From the earliest age, our brains are like a blank database...


Nov 13, 20202 min read
No pain, No gain
A common statement folks have been using to explain the effort needed to feel healthy, and that amount of effort isn’t always fun. For...


Nov 10, 20201 min read
How many times a day should I do my exercises?
Ouch! recommends you complete your entire routine at least one time per day. The objective of your therapy routine is to put your body in...












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