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Female Tennis Player
Stretching Together

Welcome to Ouch!

Welcome to a new way of helping people rid themselves of pain. We’ve combined the best of proven pain management, exercise therapy, and the power of the web to create a do-it-yourself solution called Ouch!

It’s easy. We'll ask you a few questions in our Free Evaluation, and then you perform a set of corrective exercises in your own home, complete with video and instructions on how to perform. 


Do the exercises. Report your progress. Get more advanced exercises if necessary. Feel better. Smile.

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Our DIY home therapy approach allows you to impact everyday problems like...

- Headaches

- Neck and Shoulder pain

- Rotator cuff problems

- Back Pain

- Hip Pain

Knee and Ankle pain

- Nerve Impingement and Spinal issues

- And other structural problems causing aches and pains

** This Program is non-medical, does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

If you'd like to discuss your situation, you can also book an appointment for a Zoom call with one of our Specialists.

Get Personalized.

Personal Access.

Your member area gives you access to your routines, an expansive library of our corrective exercises, and a feedback channel that allows you to be in contact with our Specialists anytime you need them.

All the tools you need to be successful are now at your fingertips. It's time to get rid of your Ouch!

Yoga at Home
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